Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

Jill H
19-Mar-2016
I have been doing Karin’s Stretch/Fitball classes for about 6 years. I have scoliosis and under Karin’s watchful eye I have been able to loosen … read more
Merlyn Quaife AM
27-Dec-2020
The combination of a Stretch Class and a Somatics Class is a winning combination for me. Stretch extends and works me, Somatics works joints but … read more

What's NEW??

 Training Shirts $35 each. Contact Karin for more details.

 thumb Poloshirts

There are shirts for men and women from size 8-24 and come in 18 colours. 
Order yours now!

We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper

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  • Somatics - pain relief through movement.
  • Somatics - pain relief through movement.