Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

Jane Ineson
02-Apr-2019
Karin uses her extensive knowledge, creativity and enough love to go around to give personalized care, lots of fun, and make a real community. I … read more
Jenny T
04-Sep-2014
I have attended Karen's fitball and stretch classes for over 10 years and have found improvement in my core strength, flexibility and co-ordination … read more

What's NEW??

 Training Shirts $35 each. Contact Karin for more details.

 thumb Poloshirts

There are shirts for men and women from size 8-24 and come in 18 colours. 
Order yours now!

We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper

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  • Somatics - pain relief through movement.
  • Somatics - pain relief through movement.