Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

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We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper
  • Social Events coming up - find out more
  • Free Come & Try Session
  • Classes resume April 23

Summer

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Summer

Summer corresponds with the Fire Element. It is a time of expansion, rapid growth brightness and creativity. The bright sunny days lift our spirits and we feel more actively social and find ourselves smiling and laughing more freely.
Ways to tend to you inner fire and maintain optimal health in summer are:

  • Have fun on a regular basis

  • Give of yourself to others

  • Live your passion

  • Get physical.

  • Get into your body and out of your head. Summer is the time to move and get the heart beating. This is the season to increase your activity and train a little harder.

  • Dance. The heart loves to dance. Dance allows us to express and experience love, passion, and joy.

  • Eat light, fresh, cooling, colourful food. Bitter foods can also help the heart.

  • Keep hydrated.summer

Love in the In-Spirit Space By Samuel Sapsford


May you have space …
In your home for joy
In your mind for peace
In your heart for love, and
In your soul for light
May you have space in your life to explore.
May you have space in your life to live your truth, to fee lfree and to feel inspired.
As it is through inspiration that our creativity is born and it is in creation that all things exist.
It is in the space between all things that magic and miracles exist.
This is nature.
Magic and miracles manifest when we co-create in the presence of love and with the intention of love.
This is our nature.
Our greatest challenge and gift is the oldest truth, to make space to know thy self, to celebrate our Divine space.
Through releasing our wisdom and our wellness we are blessed in balance with wholeness.
May you be blessed with space to play.
To live in your heart-space and shine your love and light in all places you choose to go and for all things you choose to do.
Value that which inspires you and align you life with that which you value and bring your Love to Life.

 

 

Karin's Favourite Sayings

  • “When you follow your bliss you live in a constant space of joy.
    You open yourself to the abundance of the Universe.
    You’re excited to share your life with those you love and your excitement,
    your passion, your bliss becomes contagious….”
    Lisa Nichols

  • “Lack of activity destroys the good condition of every human being,
    while movement and methodical physical exercise saves it and preserves it.“
    Plato

  • “............ if you really and sincerely and passionately want to do something
    (and wholeheartedly, with the whole of your sincerest self) it is by doing that
    that you will be most useful, will be giving the most, will be of most individual value.”
    Anne Morrow Lindbergh

  • “The man who does things makes mistakes, but he who doesn't makes the biggest mistake of all ------- nothing."
    Benjammin Franklin

  • The 4 P’s
    PORTRAY – portray a positive image of yourself which will reflect in your lifestyle.
    PRACTISE - as you practice good habits of posture, this will carry over and unconsciously reflect in how you move through your day.
    PROTECT - the key to protecting your body from aches and pains is good posture.
    PREVENT - good posture provides you with a prevention strategy against wear and tear, for the long term health of your body.

  • “Movement is a medicine for creating change in a person’s physical, emotional and mental states.”  
    Carol Welch