Summer
Summer
Summer corresponds with the Fire Element. It is a time of expansion, rapid growth brightness and creativity. The bright sunny days lift our spirits and we feel more actively social and find ourselves smiling and laughing more freely.
Ways to tend to you inner fire and maintain optimal health in summer are:
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Have fun on a regular basis
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Give of yourself to others
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Live your passion
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Get physical.
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Get into your body and out of your head. Summer is the time to move and get the heart beating. This is the season to increase your activity and train a little harder.
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Dance. The heart loves to dance. Dance allows us to express and experience love, passion, and joy.
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Eat light, fresh, cooling, colourful food. Bitter foods can also help the heart.
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Keep hydrated.
Love in the In-Spirit Space By Samuel Sapsford
May you have space …
In your home for joy
In your mind for peace
In your heart for love, and
In your soul for light
May you have space in your life to explore.
May you have space in your life to live your truth, to fee lfree and to feel inspired.
As it is through inspiration that our creativity is born and it is in creation that all things exist.
It is in the space between all things that magic and miracles exist.
This is nature.
Magic and miracles manifest when we co-create in the presence of love and with the intention of love.
This is our nature.
Our greatest challenge and gift is the oldest truth, to make space to know thy self, to celebrate our Divine space.
Through releasing our wisdom and our wellness we are blessed in balance with wholeness.
May you be blessed with space to play.
To live in your heart-space and shine your love and light in all places you choose to go and for all things you choose to do.
Value that which inspires you and align you life with that which you value and bring your Love to Life.