Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

Karin Williamson
07-Feb-2012
Fourteen years ago, I tore hamstring muscles in both my legs while sprinting. Since then I have not been able to get much strength back in to the … read more
Jenny T
04-Sep-2014
I have attended Karen's fitball and stretch classes for over 10 years and have found improvement in my core strength, flexibility and co-ordination … read more
We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper
  • Social Events coming up - find out more

Drumming Workshop March 2015