Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

Barbara Wilkinson
22-Oct-2016
Shibashi is a gentle and relaxing form of exercise, which gives your whole body a work out. In a hectic life it is an hour of calm that soothes your … read more
Danni Szitar
18-Mar-2011
"I love doing the Wu Tao dancing. At the end of another hectic busy day,
I find my body and mind relaxing and refocusing to the movements, … read more
We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper
  • Somatics - pain relief through movement.
  • Somatics - pain relief through movement.

Drumming Workshop March 2015