"Three years ago, I joined a Fitball & Stretch Class very reluctantly for a "try once" situation. I discovered that it filled an unrecognised gap in … read more
"Three years ago, I joined a Fitball & Stretch Class very reluctantly for a "try once" situation. I discovered that it filled an unrecognised gap in my athletics training. It is interesting, superbly instructed and has made a noticeable (or visible) difference to my posture. It suits literally anyone's level of fitness needs with endless variations to suit people's personal circumstances. Most of all, it's fun!"
Carol Guy
31-Jul-2016
I suffer from poly lower back problems and have been taking slow release medication for chronic pain in the last 2 years. The pain has become more … read more
I suffer from poly lower back problems and have been taking slow release medication for chronic pain in the last 2 years. The pain has become more severe and I have had the choice to take breakthrough pain medication or stay in bed in a foetal position to relieve the pain.
Since attending Karin's classes, I am in pain when I get there, however I am pain free when I leave as the exercises that we do in class takes the pressure out of my spine and I am pain free all day. I am also learning how to do the exercises at home to help relieve the pain and not have to take breakthrough medication.
These classes have given me hope where I felt hopeless.
I have tried a variety of other therapies to find relief over the last few years but nothing has worked except for Karin's classes
