Fourteen years ago, I tore hamstring muscles in both my legs while sprinting. Since then I have not been able to get much strength back in to the … read more
Fourteen years ago, I tore hamstring muscles in both my legs while sprinting. Since then I have not been able to get much strength back in to the muscles. It didn't matter what exercises I did, using equipment or machines, all I did was recruit other muscles to do the work. Since working on the Chibolster I have been able to isolate the hamstrings and learn to recruit them along with my gluts and which has enabled me to develop significant strength in them again. I can now run again and do stair training with an extra bounce in my step.
Karin
Jenny T
04-Sep-2014
I have attended Karen's fitball and stretch classes for over 10 years and have found improvement in my core strength, flexibility and co-ordination … read more
I have attended Karen's fitball and stretch classes for over 10 years and have found improvement in my core strength, flexibility and co-ordination and learned practical relaxation techniques. I appreciate the individual guidance, encouragement and challenges that Karen provides in each class. It has become an important and enjoyable part of my week.
Cheers Jenny T.
