Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper
  • Social Events coming up - find out more
  • Free Come & Try Session
  • Classes resume April 23

Social Events

Each term we have one or two social events organised for all the class participants to attend. We will often go for a meal in one of Bendigo's fine dining eateries. Sometimes we organize to go for a walk/ stroll and chat beforehand. We have met in Rosalind Park on a Sunday morning and collectively performed our Wu Tao dances in the presence of the magnificent trees and bird life in the summer break. We have had picnics in the park and stretched and danced our way to good health.

 

The next Social Events will be held on:

Lunch - Wed 21st March - 12 noon

The Woodhouse 101 Williams Street, Bendigo 3550 (website) 5443-8671

Dinner - Wed 28th March - 7:30pm

Lazy Moes 94-98 Mitchell Street, Bendigo 3550 (website)   5441-6949

Come along, have a meal and a pleasant chat to other fitness enthusiasts.

Sign up in the gym. You can always email if you can't get to gym.

(If you book then need to cancel, please let the venue know.)

 

The two social events this term (term 2 2013) were a gastronomical delight, especially dessert at the Axedale Tavern, and even better was the camaraderie and friendship that was amongst those who attended. Thank you for a most enjoyable time.

 

 

 

PHOTOS

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Karin's Favourite Sayings

  • Chibolsters - build core strength, improve flexibility, develop stability, enhance movement, improve balance, correct posture, relieve pain, restore health, awaken your body!

  • ChiBall-orangeSweet Orange ChiAroma – helps you to express exuberance and joy and to be self-confident, courageous, positive and creative.

  • ChiBall-pinkPink Chiballs - are for a harmonising and balancing effect upon the heart and body. Associated with the heart chakra pink symbolises compassion and healing.

  • ChiBall-silverSilver ChiBalls - increase mental clarity and stimulating creativity.

  • ChiBall-greenGeranium ChiAroma helps you to balance, nuture and soothe the spirit, and to feel stable, tranquil and secure in life.

  • ChiBall-redCinnamon ChiAroma – helps to relieve physical and emotional exhaustion and depression, stimulate circulation, aid digestion, be creative, and have purpose and good life-enhancing intentions.

Drumming Workshop March 2015