Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

FREE Come & Try Classes

FREE Come & Try Session - find out more!

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What's NEW??

 Training Shirts $35 each. Contact Karin for more details.

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There are shirts for men and women from size 8-24 and come in 18 colours. 
Order yours now!

We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper
  • Social Events coming up - find out more
  • Free Come & Try Session
  • Classes resume April 23

Class Timetable

Class Timetable

Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
           
9.30 am -
10.30 am
  BEGINNERS 
Stretch & Swiss/Fitball
BEGINNERS 
Stretch & Swiss/Fitball

 Shibashi
ChiBall            
           
10.45 am –
11.45 am
 

 DRU Yoga
10:45am - 12:15pm

INTERMEDIATE
Stretch & Swiss/Fitball
 Tube Training
           
3:30pm -
4:30pm
       
           
5.15 pm –
6.15 pm
  INTERMEDIATE 
Stretch & Swiss/Fitball
     
           
5 pm -
6.15 pm
ChiBall   DRU Yoga
5:30 - 7pm
   
           
6.30 pm –
7.30 pm
Tube Training      BEGINNERS 
Stretch & Swiss/Fitball
 
           
6:00 pm -
7:00 pm
      BEGINNERS 
Stretch & Swiss Fitball
 
           
7:15 pm - 
8:15 pm
 
 INTERMEDIATE 
Stretch & Swiss/Fitball
 
           

Karin's Favourite Sayings

  • Chibolsters - build core strength, improve flexibility, develop stability, enhance movement, improve balance, correct posture, relieve pain, restore health, awaken your body!

  • ChiBall-orangeSweet Orange ChiAroma – helps you to express exuberance and joy and to be self-confident, courageous, positive and creative.

  • ChiBall-pinkPink Chiballs - are for a harmonising and balancing effect upon the heart and body. Associated with the heart chakra pink symbolises compassion and healing.

  • ChiBall-silverSilver ChiBalls - increase mental clarity and stimulating creativity.

  • ChiBall-greenGeranium ChiAroma helps you to balance, nuture and soothe the spirit, and to feel stable, tranquil and secure in life.

  • ChiBall-redCinnamon ChiAroma – helps to relieve physical and emotional exhaustion and depression, stimulate circulation, aid digestion, be creative, and have purpose and good life-enhancing intentions.

Drumming Workshop March 2015

Fee Structure

Fitness class - $15 per class (if paying by term)

Fitness class - $20 casual

$180 (10 session booklet)

Yoga - $20 per class (if paying by the term)

Yoga - $25 casual

Discounts apply if enrolled in more than one type of fitness class. Second class would be $13 and 3rd would be $11.

Venue

All classes and massage appointments are held at Karin's studio and clinic in Junortoun 3551.

Contact Karin for details.
Karin's fitness studio has been operating for more than 18 years and her massage clinic for more than 30 years.