Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

FREE Come & Try Classes

FREE Come & Try Session - find out more!

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What's NEW??

 Training Shirts $35 each. Contact Karin for more details.

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There are shirts for men and women from size 8-24 and come in 18 colours. 
Order yours now!

We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper
  • Social Events coming up - find out more
  • Free Come & Try Session
  • Wrapped Rock Workshop

Fee Structure

 

Fee Structure

The term fee is $150 for a 10 week term, making it $15 per class when paid up front and in full.linerot800

A 10 session pass is $180, making it $18 per class.

The casual fee is $20, payable at the class, on the day of the class.

A WuTao Beginners course is $100 for 6 weeks.


If you paying for more than one set of classes:

First class is $150 per term ($15 per session)

Second class is $130 per term ($13 per session)

Third class is $110 per class ($11 per session)


** If more than one member of a family joins for the term, the same fee structure applies as when you pay for more than one class.

Missed Classes:

Feel free to make up a missed class by coming to an extra class, however it must be made up in the current term you missed. It cannot be carried over into another term.

  

“When you get involved, you feel the sense of hope and accomplishment that comes from knowing you are working to make things better.” Anon

Karin's Favourite Sayings

  • “When you follow your bliss you live in a constant space of joy.
    You open yourself to the abundance of the Universe.
    You’re excited to share your life with those you love and your excitement,
    your passion, your bliss becomes contagious….”
    Lisa Nichols

  • “Lack of activity destroys the good condition of every human being,
    while movement and methodical physical exercise saves it and preserves it.“
    Plato

  • “............ if you really and sincerely and passionately want to do something
    (and wholeheartedly, with the whole of your sincerest self) it is by doing that
    that you will be most useful, will be giving the most, will be of most individual value.”

    Anne Morrow Lindbergh

  • “The man who does things makes mistakes, but he who doesn't makes the biggest mistake of all ------- nothing."
    Benjammin Franklin

  • The 4 P’s
    PORTRAY – portray a positive image of yourself which will reflect in your lifestyle.
    PRACTISE - as you practice good habits of posture, this will carry over and unconsciously reflect in how you move through your day.
    PROTECT - the key to protecting your body from aches and pains is good posture.
    PREVENT - good posture provides you with a prevention strategy against wear and tear, for the long term health of your body.

  • “Movement is a medicine for creating change in a person’s physical, emotional and mental states.”  
    Carol Welch

Fee Structure

Fitness class - $15 per class (if paying by term)

Fitness class - $20 casual

$180 (10 session booklet)

Yoga - $20 per class (if paying by the term)

Yoga - $25 casual

Discounts apply if enrolled in more than one type of fitness class. Second class would be $13 and 3rd would be $11.

Massage Fees

1/2 hr massage        $ 50.00 
1 hr massage           $ 90.00 
1 1/2 hr massage    $ 130.00 
2 hr massage          $ 170.00

Other times on application

Venue

All classes and massage appointments are held at Karin's studio and clinic in Junortoun 3551.

Contact Karin for details.
Karin's fitness studio has been operating for more than 18 years and her massage clinic for more than 30 years.