Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

Yvonne
30-Apr-2011
I have realized the benefits even after 8 sessions of circuit training. It was worth the effort of being at Karin's at 6.30 am. I felt more energised … read more
Merlyn Quaife AM
27-Dec-2020
The combination of a Stretch Class and a Somatics Class is a winning combination for me. Stretch extends and works me, Somatics works joints but … read more
We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper
  • Somatics - pain relief through movement.
  • Somatics - pain relief through movement.