Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

Victoria Nankervis
04-Feb-2011
"Karin's Fitball classes are a fantastic environment for all ages to exercise. Relaxed, friendly, un-intimidating and endlessly changing, so you … read more
JB
12-Feb-2012
I have had severe back pain for over 18 months and relied heavily on anti-inflammatory tablets to relieve the pain. Dry needling and Pilates helped … read more
We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper
  • Classes recommencing 2nd November under stage 3 restrictions
  • Somatics - pain relief through movement.
  • Classes recommencing 2nd November under stage 3 restrictions
  • Somatics - pain relief through movement.
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