Chi Ball is an amazing mix of disciplines - Tai Chi, Chi Ball, Yoga and more, that gently work on the whole body and leave you feeling lighter, more … read more
Chi Ball is an amazing mix of disciplines - Tai Chi, Chi Ball, Yoga and more, that gently work on the whole body and leave you feeling lighter, more supple and best of all, relaxed.You become more co-ordinated and balanced in body, mind and spirit. I have participated in Chi Ball since Karin started more than 5 years ago, and really enjoy the physical and social benefits. The classes are fun and undertaken in a calm, supportive environment. The relaxation at the end of class is wonderful and can rejuvenate you in every way. I highly recommend these classes for everyone.
Jenny L
Angela Boyd
13-Mar-2010
"Stretch-fitball classes - I was asked the other day “have you lost weight? – you look like you are standing up straighter” I have been doing … read more
"Stretch-fitball classes - I was asked the other day “have you lost weight? – you look like you are standing up straighter” I have been doing stretch class for less that a term now & I can feel the benefits. I do feel like I am sitting straighter & walking taller.
"Wu Tao – a fun way to provide mind, body & spiritual harmony"
