"Stretch-fitball classes - I was asked the other day “have you lost weight? – you look like you are standing up straighter” I have been doing … read more
"Stretch-fitball classes - I was asked the other day “have you lost weight? – you look like you are standing up straighter” I have been doing stretch class for less that a term now & I can feel the benefits. I do feel like I am sitting straighter & walking taller.
"Wu Tao – a fun way to provide mind, body & spiritual harmony"
Marg
24-Apr-2019
I would like to thank Karen for inspiring me to aim for a stronger self through exercise tailored to my fitness level. I particularly enjoy the yoga … read more
I would like to thank Karen for inspiring me to aim for a stronger self through exercise tailored to my fitness level. I particularly enjoy the yoga sessions and look forward to relaxing my way to better health.
