Alternative Fitness Bendigo

"I have been attending Karin's Stretch classes for 8 years. I have found the classes to have a range of exercises which have been most beneficial in building up my core muscle strength ad maintaining flexibility. Under Karin's professional instruction we are given encouragement and supervision throughout the session. The atmosphere in our group is a happy friendly and relaxed one especially when Karin incorporates meditation time in some of our classes."

I enjoy the challenge of self-pace, not an inanimate voice next station chasing you around the circuit. The motivation is of your own making; you can do one circuit, or two or even three. Karin is on hand always ensuring correct technique, modifying the exercise to suit one's initial ability and gradually building up the core strength. Her workout room looks on the morning sun rise, and when Karin leads us in the warm up stretch exercise, the energy that bathes over us is incredible