After two total hip replacements and also a fractured tibia and fibula, I developed swollen feet. Pressure stockings, fluid tablets and elevating … read more
After two total hip replacements and also a fractured tibia and fibula, I developed swollen feet. Pressure stockings, fluid tablets and elevating them helped a bit. Usually by the end of the day I was uncomfortable or in pain, especially when my arthritis also was bad.
My doctor had no further suggestions, so I asked Karin if she did lymphatic massage. Fortunately she does, and after a noticeable improvement with each of my three sessions I am very happy. After an 8 hour trip in the car recently I had NO swelling which is fantastic. I'm delighted with my wrinkly feet. Thanks Karin
Barb
29-Apr-2011
I am 57 and have never pushed myself to exercise, although I walk quite a lot. I needed to start some cardio exercise before going on a hiking … read more
I am 57 and have never pushed myself to exercise, although I walk quite a lot. I needed to start some cardio exercise before going on a hiking holiday. Karin's cardio circuit gave me the chance to steadily develop my cardio capacity and to select exercises which I needed to develop my core muscle strength. We started with a yoga 'Salute to the Sun' and this was a lovely way to start the morning. I enjoyed the drive out to Junortoun and the ability to exercise outside for some of the routines. As always, a lovely friendly and supportive environment. Thank you Karin.
