Fourteen years ago, I tore hamstring muscles in both my legs while sprinting. Since then I have not been able to get much strength back in to the … read more
Fourteen years ago, I tore hamstring muscles in both my legs while sprinting. Since then I have not been able to get much strength back in to the muscles. It didn't matter what exercises I did, using equipment or machines, all I did was recruit other muscles to do the work. Since working on the Chibolster I have been able to isolate the hamstrings and learn to recruit them along with my gluts and which has enabled me to develop significant strength in them again. I can now run again and do stair training with an extra bounce in my step.
Karin
Victoria Nankervis
04-Feb-2011
"Karin's Fitball classes are a fantastic environment for all ages to exercise. Relaxed, friendly, un-intimidating and endlessly changing, so you … read more
"Karin's Fitball classes are a fantastic environment for all ages to exercise. Relaxed, friendly, un-intimidating and endlessly changing, so you never ever get bored. The best "core" class in Bendigo!"
