Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

Helen Robinson
13-May-2013
After two total hip replacements and also a fractured tibia and fibula, I developed swollen feet. Pressure stockings, fluid tablets and elevating … read more
Barb
29-Apr-2011
I am 57 and have never pushed myself to exercise, although I walk quite a lot. I needed to start some cardio exercise before going on a hiking … read more
We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper
  • Somatics - pain relief through movement.
  • Somatics - pain relief through movement.
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