Alternative Fitness Bendigo

"I love doing the Wu Tao dancing. At the end of another hectic busy day,
I find my body and mind relaxing and refocusing to the movements, breathing and music of Wu Tao. Every time I dance, I start to feel more alive and more settled within myself again. Plus Karin creates such a warm environment that we have a lot of fun and laugh lots in all her classes – especially when we all start turning the wrong way!
Thanks Karin for giving us all a space to dance and let go!"

I have been training on a chibolster for about a year now and have felt amazing results. I have had both ankles reconstructed and experience discomfort in my feet daily. I have developed bunions overtime as well, but I am finding by working on the bolster regularly the fascia in my feet seems to be less tense and more pliable. My bunions certainly have not worsened. My ankles have become more flexible and all corresponding muscles in my feet and calf seem to in an an overall happier state.