Alternative Fitness Bendigo

I have been attending Karin's classes for about 5 years now. I have found them to be exactly what I needed. I have tried lots of different classes over the years, but Karin's classes challenge me without making me feel useless or uncoordinated. They give great variety without being boring - how could they be boring when we laugh so much; at ourselves and the world? As well, I love Karin's generosity - she has learned so much along the way and she has no hesitation is sharing it with us so we learn, too. There is also a strong sense of belonging in the classes, and that is a great feeling.

I just love the mix of Qigong, Yoga, Pilates, and meditation - Body and Mind work. When you leave the class your body feels relaxed from the gentle exercise and your mind is clear and at peace. I recommend Chiball for everyone young or old. Josette