I really enjoy Karin's ChiBall class. The mix of gentle exercise and coordination with relaxation gives me a great sense of well being. I also enjoy … read more
I really enjoy Karin's ChiBall class. The mix of gentle exercise and coordination with relaxation gives me a great sense of well being. I also enjoy the company of my classmates.
Merlyn
Barb
29-Apr-2011
I am 57 and have never pushed myself to exercise, although I walk quite a lot. I needed to start some cardio exercise before going on a hiking … read more
I am 57 and have never pushed myself to exercise, although I walk quite a lot. I needed to start some cardio exercise before going on a hiking holiday. Karin's cardio circuit gave me the chance to steadily develop my cardio capacity and to select exercises which I needed to develop my core muscle strength. We started with a yoga 'Salute to the Sun' and this was a lovely way to start the morning. I enjoyed the drive out to Junortoun and the ability to exercise outside for some of the routines. As always, a lovely friendly and supportive environment. Thank you Karin.
