"I go to ChiBall class after a long day at work, and usually feeling tired and stressed. I leave class feeling relaxed and energised. chiBall is … read more
"I go to ChiBall class after a long day at work, and usually feeling tired and stressed. I leave class feeling relaxed and energised. chiBall is great fun and keeps your mind active as you follow the movement sequence."
Karin Herrman
07-Feb-2013
I have been training on a chibolster for about a year now and have felt amazing results. I have had both ankles reconstructed and experience … read more
I have been training on a chibolster for about a year now and have felt amazing results. I have had both ankles reconstructed and experience discomfort in my feet daily. I have developed bunions overtime as well, but I am finding by working on the bolster regularly the fascia in my feet seems to be less tense and more pliable. My bunions certainly have not worsened. My ankles have become more flexible and all corresponding muscles in my feet and calf seem to in an an overall happier state.
