Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

Hunter Gill
05-Nov-2010
The Chi Ball Bolster is a nifty fitness extra that is so simple yet so effective. It safely gives support in exactly the right place to give a … read more
Barb
29-Apr-2011
I am 57 and have never pushed myself to exercise, although I walk quite a lot. I needed to start some cardio exercise before going on a hiking … read more
We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper
  • Somatics - pain relief through movement.
  • Somatics - pain relief through movement.
I have realized the benefits even after 8 sessions of circuit training. It was worth the effort of being at Karin's at 6.30 am. I felt more energised for the rest of the day and I became fitter in that short period. Looking forward to starting again in February 2012. Thanks Karin!
 
Date of Posting: 30 April 2001
Posted By: Yvonne Yvonne

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