Alternative Fitness Bendigo

I have been doing Karin’s Stretch/Fitball classes for about 6 years. I have scoliosis and under Karin’s watchful eye I have been able to loosen up my body and do a great many more things than I could when I started. She is very big on “know your own body” so I can alter some exercises to do them in a way that doesn’t do damage. The classes are fun and the girls are very friendly. Last year I started Chi Ball which is a combination of a simple dance routine, yoga, pilates and relaxation. This is a fun class that is good for the brain as well as the body.

"I go to ChiBall class after a long day at work, and usually feeling tired and stressed. I leave class feeling relaxed and energised. chiBall is great fun and keeps your mind active as you follow the movement sequence."