Alternative Fitness Bendigo

The combination of a Stretch Class and a Somatics Class is a winning combination for me. Stretch extends and works me, Somatics works joints but relaxes. I float home. Karin is a wonderful teacher; very aware of all her class members' varying needs and health issues. Explanations are always clear. Actually I like all the classes she has on offer as I've tried them all at some stage or other!

"I have been attending Karin's Stretch classes for 8 years. I have found the classes to have a range of exercises which have been most beneficial in building up my core muscle strength ad maintaining flexibility. Under Karin's professional instruction we are given encouragement and supervision throughout the session. The atmosphere in our group is a happy friendly and relaxed one especially when Karin incorporates meditation time in some of our classes."