Alternative Fitness Bendigo

"Stretch-fitball classes - I was asked the other day “have you lost weight? – you look like you are standing up straighter” I have been doing stretch class for less that a term now & I can feel the benefits. I do feel like I am sitting straighter & walking taller.
"Wu Tao – a fun way to provide mind, body & spiritual harmony"

I have been attending Karin's Dru Yoga classes for 2 years now and thoroughly enjoy them and find yoga very beneficial to my wellbeing.Karin is a great teacher who is able to get the best out of everyone, no matter what their ability level.She has so much knowledge of the body/mind and shares this willingly with us all.Karin's positive fun approach to life makes her classes enjoyable and her encouragement to try new moves and postures is always gentle and supportive. I find Karin's yoga classes the perfect way to de-stress at the end of the day, especially with the relaxation techniques she guides us through after each workout.