Alternative Fitness Bendigo

I have been doing Karin’s Stretch/Fitball classes for about 6 years. I have scoliosis and under Karin’s watchful eye I have been able to loosen up my body and do a great many more things than I could when I started. She is very big on “know your own body” so I can alter some exercises to do them in a way that doesn’t do damage. The classes are fun and the girls are very friendly. Last year I started Chi Ball which is a combination of a simple dance routine, yoga, pilates and relaxation. This is a fun class that is good for the brain as well as the body.

Stretch and fitness classes have been ideal for me for extra fitness and to offset the effects of too many hours spent sitting still at the computer. Karin creates an atmosphere in the class where each person can participate and be relaxed, and each of us can benefit in our own way.