Alternative Fitness Bendigo

I have had severe back pain for over 18 months and relied heavily on anti-inflammatory tablets to relieve the pain. Dry needling and Pilates helped for a while, then in April I began a Beginners class of Stretch and Fitball with Karin. After the second week, I took the painkillers from my handbag back to the first aid kit. Thanks Karin for sharing your knowledge and advice about my body and how I can actually do something to improve it. Improvement will only happen if I do the exercises daily .... If it is to be, it is up to me! - with some great teaching from Karin.

"I love doing the Wu Tao dancing. At the end of another hectic busy day,
I find my body and mind relaxing and refocusing to the movements, breathing and music of Wu Tao. Every time I dance, I start to feel more alive and more settled within myself again. Plus Karin creates such a warm environment that we have a lot of fun and laugh lots in all her classes – especially when we all start turning the wrong way!
Thanks Karin for giving us all a space to dance and let go!"