Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

I want to find ...

Yvonne
30-Apr-2011
I have realized the benefits even after 8 sessions of circuit training. It was worth the effort of being at Karin's at 6.30 am. I felt more energised … read more
Jenny Treyvand
03-Feb-2011
"I have been attending Karin's Stretch classes for 8 years. I have found the classes to have a range of exercises which have been most beneficial in … read more
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FREE Come & Try Classes

FREE Come & Try Session - find out more!

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What's NEW??

 Training Shirts $35 each. Contact Karin for more details.

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There are shirts for men and women from size 8-24 and come in 18 colours. 
Order yours now!

We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper
  • Social Events coming up - find out more
  • Free Come & Try Session

FREE Come & Try

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These sessions are run before the commencement of each new term.

The next sessions are: 

Wednesday 24th April 6:30pm

Friday 26th April 9:30am


Term 2 commences Monday 29th April


INTERESTED IN JOINING A CLASS?

Why not come along and participate for free? 
If you wish to experience more than one class just pay half price for the privilege.

Look forward to meeting you.

 

Yes, they are FREE!!!

Each session will take you through fifteen minutes of:

- Tube Training

- Dru Yoga

- Swissball

- Stretch

- ChiBolster

- Chiball

as well as an introduction to each modality, a small meditation and the opportunity to ask lots of questions.


This will give you an overview of what each class is about and of Karin’s teaching technique and style.

You will also receive flyers giving you more information regarding each class including timetable and costs.

Spaces are limited so it is important that you book.

Contact Karin via the Contact Us page to book your place.

Karin's Favourite Sayings

  • “When you follow your bliss you live in a constant space of joy.
    You open yourself to the abundance of the Universe.
    You’re excited to share your life with those you love and your excitement,
    your passion, your bliss becomes contagious….”
    Lisa Nichols

  • “Lack of activity destroys the good condition of every human being,
    while movement and methodical physical exercise saves it and preserves it.“
    Plato

  • “............ if you really and sincerely and passionately want to do something
    (and wholeheartedly, with the whole of your sincerest self) it is by doing that
    that you will be most useful, will be giving the most, will be of most individual value.”
    Anne Morrow Lindbergh

  • “The man who does things makes mistakes, but he who doesn't makes the biggest mistake of all ------- nothing."
    Benjammin Franklin

  • The 4 P’s
    PORTRAY – portray a positive image of yourself which will reflect in your lifestyle.
    PRACTISE - as you practice good habits of posture, this will carry over and unconsciously reflect in how you move through your day.
    PROTECT - the key to protecting your body from aches and pains is good posture.
    PREVENT - good posture provides you with a prevention strategy against wear and tear, for the long term health of your body.

  • “Movement is a medicine for creating change in a person’s physical, emotional and mental states.”  
    Carol Welch