Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

FREE Come & Try Classes

FREE Come & Try Session - find out more!

thumb CTTerm42013

What's NEW??

 Training Shirts $35 each. Contact Karin for more details.

 thumb Poloshirts

There are shirts for men and women from size 8-24 and come in 18 colours. 
Order yours now!

We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper
  • Social Events coming up - find out more
  • Free Come & Try Session

FREE Come & Try

These sessions are run before the commencement of each new term. classC300

The next sessions are: 

Wednesday 24th January 2018 - 5 pm

Thursday 25th January 2018 - 9:30 am


Yes, they are FREE!!!

Each session will take you through fifteen minutes of:

- Tube Training

- Dru Yoga

- Swissball

- Stretch

- ChiBolster

- Chiball

as well as an introduction to each modality, a small meditation and the opportunity to ask lots of questions.


This will give you an overview of what each class is about and of Karin’s teaching technique and style.

You will also receive flyers giving you more information regarding each class including timetable and costs.

Spaces are limited so it is important that you book.

Contact Karin via the Contact Us page to book your place.

Karin's Favourite Sayings

  • Chibolsters - build core strength, improve flexibility, develop stability, enhance movement, improve balance, correct posture, relieve pain, restore health, awaken your body!

  • ChiBall-orangeSweet Orange ChiAroma – helps you to express exuberance and joy and to be self-confident, courageous, positive and creative.

  • ChiBall-pinkPink Chiballs - are for a harmonising and balancing effect upon the heart and body. Associated with the heart chakra pink symbolises compassion and healing.

  • ChiBall-silverSilver ChiBalls - increase mental clarity and stimulating creativity.

  • ChiBall-greenGeranium ChiAroma helps you to balance, nuture and soothe the spirit, and to feel stable, tranquil and secure in life.

  • ChiBall-redCinnamon ChiAroma – helps to relieve physical and emotional exhaustion and depression, stimulate circulation, aid digestion, be creative, and have purpose and good life-enhancing intentions.