Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

Jenny L
25-Aug-2016
Chi Ball is an amazing mix of disciplines - Tai Chi, Chi Ball, Yoga and more, that gently work on the whole body and leave you feeling lighter, more … read more
Jenny Treyvand
03-Feb-2011
"I have been attending Karin's Stretch classes for 8 years. I have found the classes to have a range of exercises which have been most beneficial in … read more
We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper
  • Somatics - pain relief through movement.
  • Somatics - pain relief through movement.

Timetable

Class Timetable

Please note: Chiball is currently being replaced with Somatics. Contact Karin for more information.

Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
           
9.30 am -
10.30 am
  BEGINNERS 
Stretch & Swiss/Fitball
INTERMEDIATE
Stretch & Swiss/Fitball 
 Shibashi
  Somatics  
           
10.30 am –
11.30 am
 

 

   
           
5:15 pm -
6.15 pm
  INTERMEDIATE 
Stretch & Swiss/Fitball
     
           
6.00 pm –
7:00 pm

Tube Training 

  INTERMEDIATE 
Stretch & Swiss/Fitball