Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

Carol Guy
31-Jul-2016
I suffer from poly lower back problems and have been taking slow release medication for chronic pain in the last 2 years. The pain has become more … read more
Jenny McW
12-Sep-2012
I have been attending Karin's classes for about 5 years now. I have found them to be exactly what I needed. I have tried lots of different classes … read more
We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper
  • Somatics - pain relief through movement.
  • Somatics - pain relief through movement.

Timetable

Class Timetable

Please note: Chiball is currently being replaced with Somatics. Contact Karin for more information.

Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
           
9.30 am -
10.30 am
  BEGINNERS 
Stretch & Swiss/Fitball
INTERMEDIATE
Stretch & Swiss/Fitball 
 Shibashi
  Somatics  
           
10.30 am –
11.30 am
 

 

   
           
5:15 pm -
6.15 pm
  INTERMEDIATE 
Stretch & Swiss/Fitball
     
           
6.00 pm –
7:00 pm

Tube Training 

  INTERMEDIATE 
Stretch & Swiss/Fitball