Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

H Gill
19-Mar-2010
"Three years ago, I joined a Fitball & Stretch Class very reluctantly for a "try once" situation. I discovered that it filled an unrecognised gap in … read more
Yvonne
30-Apr-2011
I have realized the benefits even after 8 sessions of circuit training. It was worth the effort of being at Karin's at 6.30 am. I felt more energised … read more
We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper
  • Somatics - pain relief through movement.
  • Somatics - pain relief through movement.

Timetable

Class Timetable

Please note: Chiball is currently being replaced with Somatics. Contact Karin for more information.

Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
           
9.30 am -
10.30 am
  BEGINNERS 
Stretch & Swiss/Fitball
INTERMEDIATE
Stretch & Swiss/Fitball 
 Shibashi
  Somatics  
           
10.30 am –
11.30 am
 

 

   
           
5:15 pm -
6.15 pm
  INTERMEDIATE 
Stretch & Swiss/Fitball
     
           
6.00 pm –
7:00 pm

Tube Training 

  INTERMEDIATE 
Stretch & Swiss/Fitball