Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper
  • Social Events coming up - find out more
  • Free Come & Try Session
  • Classes resume April 23

Timetable

Class Timetable

Class Timetable

Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
           
9.30 am -
10.30 am
  BEGINNERS 
Stretch & Swiss/Fitball
BEGINNERS 
Stretch & Swiss/Fitball

 Shibashi
ChiBall            
           
10.45 am –
11.45 am
 

 DRU Yoga
10:45am - 12:15pm

INTERMEDIATE
Stretch & Swiss/Fitball
 Tube Training
           
3:30pm -
4:30pm
       
           
5.15 pm –
6.15 pm
  INTERMEDIATE 
Stretch & Swiss/Fitball
     
           
5 pm -
6.15 pm
ChiBall   DRU Yoga
5:30 - 7pm
   
           
6.30 pm –
7.30 pm
Tube Training      BEGINNERS 
Stretch & Swiss/Fitball
 
           
6:00 pm -
7:00 pm
      BEGINNERS 
Stretch & Swiss Fitball
 
           
7:15 pm - 
8:15 pm
 
 INTERMEDIATE 
Stretch & Swiss/Fitball