Alternative Fitness Bendigo

When you dance to the rhythms of your life, you are truly alive in all ways.

Liz Godfrey
14-Aug-2014
What a find Karin has been. Although I have many minor, but no major, problems I just love being guided in the use of "hidden"! muscles and being … read more
Carol Guy
31-Jul-2016
I suffer from poly lower back problems and have been taking slow release medication for chronic pain in the last 2 years. The pain has become more … read more
We do not stop exercising because we grow old,
we grow old because we stop exercising!
Dr K Cooper
  • Social Events coming up - find out more
  • Free Come & Try Session

Timetable

Class Timetable

Class Timetable

Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
           
9.30 am -
10.30 am
  BEGINNERS 
Stretch & Swiss/Fitball
(9:15) BEGINNERS
Stretch & Swiss/Fitball
 Shibashi
    ChiBall    
           
10.30 am –
11.30 am
 

 

INTERMEDIATE
Stretch & Swiss/Fitball
 Tube Training 
(10:45 - 11:45)
           
5.30 pm –
6.30 pm
  INTERMEDIATE 
Stretch & Swiss/Fitball
     
           
5:15 pm -
6.15 pm
BEGINNERS 
Stretch & Swiss/Fitball
  DRU Yoga
(5:30 - 7pm)
   
           
6.30 pm –
7.30 pm

Tube Training 

   
           
6:15 pm -
7:15 pm
      INTERMEDIATE 
Stretch & Swiss/Fitball